E03 - The midweek mindful moment with Andy
- Author
- Richard Casement and Andy Delderfield
- Published
- Wed 04 Dec 2024
- Episode Link
- https://share.transistor.fm/s/b4917042
Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.
This week Andy is on his own and reflects on the Valencia Marathon.
