The Running Dryy Podcast

Episode Update: We've Moved!
Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋
This is just a quick update to let you know that we’ve moved and rebranded. You can no…

In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all ab…

This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredi…

In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon j…

Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning internatio…

Another great conversation with Andy and Rich, and this time, it's all about relationships.

When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships wi…

An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead,…

This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading …

In this powerful episode of The Running Dryy podcast, we welcome Karl Elliott, founder of The Sober Parents, to share his remarkable journey from addiction to living with true meaning and purpose.

Kar…

Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their p…

We’re thrilled to welcome Dave Callan of Onto Coaching (www.onto-coaching.com) to the Running Dryy podcast!

Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable sto…

The boys are back! In this episode of Running Dryy podcast, Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders…

SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'

Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy h…

Kick off 2025 with a bang on the Running Dryy Podcast!

This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the …

Join Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living! Whether you're here for the running tips, the AF lifestyle insights, o…

In this week's episode, Andy and Rich are thrilled to welcome three incredible runners - Jess, John, and Carole - who are taking on the challenge of their first-ever marathons this spring. Over the n…

Whether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics:

• Valencia Marathon Rec…

This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained. William has shared his expertise on numerous podcasts, shedding light on the profound menta…

Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.

This week…