James Newbury: Why we should fail & how to optimize peak performance from a Ex Pro Crossfitter

On this weeks episode I sit down with ex professional cross-fitter, James Newbury. A plant based, hybrid athlete, James is what I would call a peak performing athlete, always ready for the next challenge when it comes. A fun conversation going into the ins and outs of cross fit and hybrid athleticism with a few gold nuggets for you all to enjoy.

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