Mile 1: Humans and Long-Distance Running

We were born to run - Or were we?

In this episode, The Runner’s Paradox Podcast explores chapter 1 of the book. It uncovers the science, psychology, and philosophy behind our evolutionary design for endurance. From our ancestors’ persistence hunts to the challenges of modern sedentary life, we explore how running connects body and mind, and why it remains such a powerful, primal act today.

We pair the book’s insights with the latest research breakthroughs (2023–2025), including how outdoor running influences neuroplasticity, why minimalist strides may outperform tech-heavy shoes, and how running transforms your brain and emotional health.

We also ask: Is running an act of rebellion in today’s world, or a return to something we’ve forgotten?

Tune in for a thought-provoking journey, and a sneak peek into Chapter 2’s “primary motivators” that keep us moving even when running feels like the greatest sucky thing.

If you enjoy the podcast, be sure to get your copy of The Runner’s Paradox book at therunnersparadox.com