The Runner's World South Africa Podcast
All the latest training, gear, race and interviews from the world of running in South Africa.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 25 days
- Average duration
- 61 minutes
- Episodes
- 7
- Years Active
- 2024 - 2025
Can You Really Run a Negative Split at the Comrades?
Is it really possible to run the second half of the Comrades Marathon faster than the first? Comrades coaching expert Lindsey Parry believes it is and has the right strategy to pull it off. Essentia…
00:33:33 |
Wed 04 Jun 2025
How Ryan Sandes Conquered the 400km Cocodona Trail
The 400km Cocodona Trail is one of the world's toughest trail runs. With over 12500m of climbing - and with a cut-off time of 125 hours - this race is only for the very toughest. SA's Ryan Sandes to…
01:11:23 |
Wed 28 May 2025
Near Death Experiences and Wild Adventures with Ryan Sandes
Ryan Sandes is South Africa's most famous trail runner. From his dominant wins in the Desert marathons to his wins in the Western States and Leadville 100 milers, Sandes has competed, and beaten, the…
01:21:08 |
Wed 02 Oct 2024
How Toni McCann Became a two-time UTMB Trail Champ
Professional South African trail runner Toni McCann (adidas Terrex) has won eight races over the last two years including the 50K OCC at Ultra-Trail Mont Blanc (UTMB) in 2023 and the prestigious UTMB…
01:01:07 |
Wed 11 Sep 2024
Training, Fuelling and Motivation Lessons from World Champ, Carla Molinaro
Carla Molinaro is a world record holder, 50km world champion, multiple Comrades and Two Oceans Marathon gold medallist, coach, motivator and social media influencer who has reached the top of her spo…
01:05:40 |
Wed 04 Sep 2024
Mommy Olympian: Lessons From A Pro For Time-Crunched Athletes
South Africa's only female representative in the triathlon at the Olympic Games is Vicky Van der Merwe. Just two years after marriage and a baby, Van der Merwe set a goal to make it to Paris 2024. T…
01:06:13 |
Fri 26 Jul 2024
Comrades Marathon Special: How To Pace the 'Up' Run
Join hosts Mike Finch and Sean Robson in our first RWSA podcast as we focus on this year's Comrades Marathon and interview experienced official Comrades coach Lindsey Parry on the best way to run the…
00:51:06 |
Mon 03 Jun 2024
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