Episode 6 - How To Form Positive Habits & Why We Should Form Habits
- Author
- Matt Wood & Lewis Moses
- Published
- Fri 27 Nov 2020
- Episode Link
- None
- We talk about our habits
- How to break bad habits
- Why habit formation is good for your running and life
The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching).
Follow us on @RunnerRetreatsUK
