Episode 10 - Do you need to taper or take it easy before a big race?
- Author
- Matt Wood & Lewis Moses
- Published
- Mon 13 Sep 2021
- Episode Link
- None
- How did our first Runner Retreat go?
- Do you need to taper?
- Tips on how to prepare for your major event!
The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching).
Follow us on @SportRetreats
