The Runner Retreat

Inspirational people in inspirational locations; Lewis Moses catches up with Graham Green live from our Morzine Retreat. 
 Graham Green is an inspiration, in 2015 Graham set himself the challenge of w…

- How to plan in rest and recovery between marathons cycles
- Up coming Runner Retreats 

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all th…

- How do you plan your training?
- Why do we need to prioritise?

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to …

- What is performance?
- What are some of the areas that performance is relevant to a non-elite runner
- How do we value performance

The Runner Retreat is the podcast where we talk to the runners that i…

- What are some of the reasons why we DON'T do things
- How do you get rid of the monkey on your shoulder, the chimp paradox
- Can you trick yourself into doing something good for YOU?

The Runner Retrea…

- Why do we set out to start new habits on January 1st
- How to find your inner motivations 
- Best ways to keep track of your training

The Runner Retreat is the podcast where we talk to the runners tha…

- We talk about our habits
- How to break bad habits
- Why habit formation is good for your running and life

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and ed…

- We talk about the Loughborough legend George Gandy  
- We discuss goal setting and the positives and negatives in it
- Lewis gives us an insight into how he creates deliverables for himself and other…

- We talk about what happens when plans change
- Lewis gives an insight on how it felt to put his running career on hold while his wife battled cancer
- The difference between the best ever and the res…

- What indoor fitness equipment we use
- How do you define the once a day run
- How to adapt to circumstances you can't change
- We delve into Matt's running past and discuss competing from a young age
-…

- One run a day lockdown rule
- Running with your housemate/partner
- Colin McCourt's running journey
- Transitioning from elite runner to casual runner
- Weight loss through running

The Runner Retreat is…

On this episode:

- Advice for running in lockdown
- Running solo and some hints from Lewis & Matt's experience 
- Planning for rearranged races and adapting your training
- Virtual running
- Get to know L…