E25: Season One | The Year of the RUNEGADE

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

Episode 25: The Year of the RUNEGADE | Season One Wrap

We launched The RUNEGADE Podcast, in December of 2023, with the goal of better understanding this thing we have with running and endurance sport. Through 24 episodes, we discovered it's much more than just sport. The lessons and learnings offered by our RUNEGADE friends, are cross-cutting to every aspect of our lives.

We love sharing The RUNEGADE Podcast with our listeners, supporters and followers - you are all friends of the podcast and we thank you for your love throughout our first year . We're excited to share Season Two with our RUNEGADES - maybe, just maybe, Mark will finally sign up for a race?

You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠ and click Subscribe!

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Season One:
E1: One Der Lust
E2: Casey Thivierge
E3: Dr. Mark Cucuzzella
E4: Golden Harper
E5: Brad Melville
E6: Josh Stiles - Shamma Sandals
E7: Scott & Don - Trail Runner Nation'
E8: Alex Hutchinson
E9: Katie Asmuth
E10: Liza Howard
E11: Sabrina Little
E12: Jason Fitzgerald
E13: Corey Bellemore
E14: Ian Sharman
E15: Ryan Allison
E16: Dr. Mark Cucuzzella
E17: Mike Spinnler
E18: Dr. Lawrence van Lingen
E19: Adam Popp
E20: Alex Hutchinson
E21: Tara Dower
E22: Kyle Moore
E23: Dr. Phil Maffetone
E24: Anatomy of a Major Marathon Fail

In a world of runners, be a RUNEGADE.​

RUNEGADE is happy to be an ambassador for the ⁠⁠⁠Windsor Waterfront Half Marathon and 5km⁠

Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race.

For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.