The RUNEGADE Podcast
Life is hard. Run with us.
RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human.
Should you follow convention, and play by the rules? Or would you be better off to trust your gut?
Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow.
In a world of runners, be a RUNEGADE.
Mark and Todd
A proSHOE | maRUNtette production
- Update frequency
- every 13 days
- Average duration
- 66 minutes
- Episodes
- 42
- Years Active
- 2023 - 2025
E41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP Athlete
Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADE
Welcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore t…
E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse
Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADE
Welcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest i…
E39: Turbocharge Your 5km | How to Crush Your Race with Jason Fitzgerald
Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADE
This episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will …
E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own expe…
E37: Moving Better with Shamma Sandals | Josh Stiles
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experi…
E36: The 10 Rules of Run Club | Group Run Etiquette
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experi…
E35: Unleash Your Ultra Awesome with Amy Clark | Ultrarunning Magazine
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experien…
E34: How to Become a Balanced Runner | Jae Gruenke
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experience…
E33: How to Run Your Personal Best | Coach Amelia Vrabel
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences …
E32: Becky Bates | Ultra Running's Ageless Force of Nature
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - …
E31: Matt Seidel | The Rise of an Ultra Running Star
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we'r…
E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're …
E29: Matt Bertrand | It’s Matt B | Vlogs, Jogs and Shoe Reviews
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're yo…
E28: A Hundred Miles with Karl Meltzer | Speedgoat
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your…
E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Pro…
E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Proci…
E25: Season One | The Year of the RUNEGADE
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw …
E24: The Anatomy of a Major Marathon Fail
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw …
E23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF Method
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw …
E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
Welcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Tod…