The Rundown - A Casual Runner's Podcast
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- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 19
- Years Active
- 2024
RUNNING HEROES #2
The second instalment of our bonus series where the boys talk about running heroes from across the globe, old and new!
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S2 Ep3 Kidney Stones & Apologies
The boys catch up and talk about the mishaps of the last couple of weeks!
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Watch the Ep: https://www.youtube.com/ch…
S2 Ep2 GET TO KNOW- Adam (PART 1)
This week, Lew asks Adam questions so we can get to know him a little better!
Follow us on Instagram: therundown_podcast
Email us on: [email protected]
Watch the Ep: https://www.youtube.com…
RUNNING HEROES #1
The first of our bonus series where the boys talk about running heroes from across the globe, old and new!
Follow us on Instagram: therundown_podcast
Email us on: [email protected]
Watch th…
S2 Ep1 Series 2 is Here!
Series 2 is here and the boys talk about what is to come!
Follow us on Instagram: therundown_podcast
Email us on: [email protected]
Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv…
S1 Ep14 Running MYTHS Debunked
This week, the lads look to debunk some of the most common myths surrounding running!
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Email us on: [email protected]
Watch the Ep: https://www.yo…
S1 Ep13 Running Mistakes & Lessons to Learn!
This week, the lads chat about some of the running mistakes that they have made and continue to make over the years!
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Email us on: [email protected]…
S1 Ep12 GET TO KNOW- Lewis (PART 2)
Part 2 of learning all about Lewis via questions from Reddit!
Follow us on Instagram: therundown_podcast
Email us on: [email protected]
Watch the Ep: https://www.youtube.com/channel/UC5PaCB…
S1 Ep11 GET TO KNOW- Lewis (PART 1)
This week we learn all about Lewis via questions from Reddit!
Follow us on Instagram: therundown_podcast
Email us on: [email protected]
Watch the Ep: https://www.youtube.com/channel/UC5PaCB…
S1 Ep10 Catching up and Expensive Tech
This week, Adam and Lew catch up, talk jobs and discuss running tech!
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Email us on: [email protected]
Watch the Ep: https://www.youtube.com/channe…
S1 Ep9 Moral Dilemmas
This week, Adam and Lew discuss some running based dilemmas and test their morals!
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Email us on: [email protected]
Watch the Ep: https://www.youtu…
S1 Ep8 Answering Listener Emails!
The boys answer YOUR questions!
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Email us on: [email protected]
Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA
Hosted on Ac…
S1 Ep7 Running on Fumes & Is The London Marathon TOO Busy?
The lads are back to talk all things running and all things life!
Follow us on Instagram: therundown_podcast
Email us on: [email protected]
Watch the Ep: https://www.youtube.com/channel/UC…
S1 Ep6 Bad News & Running as a Cure
This week, Lewis talks about some bad news that he has received and how we can use running and mindset to push on!
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Email us on: [email protected]…
S1 Ep5 Lew Gets Harsh and Food Hangovers
DISCLAIMER: We had some technical issues this week and the audio is slightly out of sync!
"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share…
S1 Ep4 Running Naked & Listener Emails
In this week's episode, the boys catch up on the weeks running and answer a listeners email about motivation to run.
"The Rundown," aims to inspire and connect with individuals who may not identify as…
S1 Ep3 Mental Health & The Community
In this week's episode, Adam shares his Half Marathon story and how a panic attack almost derailed it all and Lewis shares his thoughts on the power of the running community.
"The Rundown," aims to i…
S1 Ep2 Why We Run
"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.
The primary…
S1 Ep1 What is The Rundown?
A brand new podcast, brought to you by brothers, Adam and Lewis!
"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, chal…