The RunAlive Podcast
What makes you come alive? Welcome to the RunAlive Podcast, where we explore what we can learn from running and apply to our daily lives.
This is not your normal running podcast - you won’t find splits and training plans here. We explore why running is important to our guests and what we can learn from their lives. We speak to authors, politicians, coaches, athletes and activists - running is the thread that joins it all together.
We take a deep look into the lives of guests, to tell great stories which provide learning and insight into the lives, stories and habits of them as people. Each episode is drawn together with a "Go-Do" something practical that we've learnt from the guest, that can help us all grow and improve in our daily lives.
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- Update frequency
- every 3 days
- Average duration
- 37 minutes
- Episodes
- 55
- Years Active
- 2023 - 2024
Season 4 - Wrapped!
In this final episode of season four of the RunAlive podcast, we reflect on the journey of this season and what a season it's been!
We pick our highlights from the season, (although Gill's highlights …
RunAlive Interval - How to find a good physio
In this week's interval Gill speaks with Matt Bergin, a physiotherapist and international Irish athlete who specialises in running injuries. They discuss the importance of seeking physiotherapy early…
Steph Kessell - Finding joy in the present
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Our Guest this week:
Steph Kessell (nee Davis) completed her first marathon in 2018 and only a few years later w…
RunAlive Interval - What's changed?
This week, Gill, Ro, and Ed, dive into their running origins, sharing stories about why they started running and how their relationship with the sport has evolved. Each brings a unique background—Gil…
Jacob Fincham-Dukes: A Champion's Mindset
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This week
Gill hit over 50 miles for the first time in a long time, Ro racked up around 70 miles but felt sluggi…
RunAlive Intervals: Slaves to tech?
In this interval Ed, Ro, and Gill take a lighthearted dive into the love-hate relationship runners often have with technology.
From GPS watches to heart rate monitors and Strava records, we explore th…
James Rhodes - Don't miss the moment
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This week
Ed, Ro and Gill discuss how the New York Marathon played out, the news that Sydney has been added to t…
RunAlive Interval: Running in the dark
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The clocks have changed, and so it's dark at night and as the running community we need to look after each othe…
Carla Molinaro: Adventure-Driven
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This week
Ed Gill and Ro catch up on the major news from Frankfurt Marathon and some fab performances at the Val…
RunAlive Interval: To Rest or to Run?
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We're back with the second interval of this series! Ed, Gill and Ro discuss the complexities of post-marathon r…
James Thie - Running for Life
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This week
Ro is away, so Ed and Gill are holding the fort and reflect on
- Marathon is excluded from the Commonweal…
RunAlive Interval: Champs times have got quicker
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In this first RunAlive Interval of Season 4, Ro, Gill, and Ed dive into something that's made a few people quit…
Mario Fraioli - Seeing life through the lens of running
Welcome back to Season 4 of the RunAlive Podcast - so excited to be back with you and welcoming 2 new CoHosts in Gill and Rohan.
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Season 3 - Wrapped
In this special wrap-up episode of the RunAlive Podcast, Ed, Gary, and Jenny come together to reflect on their highlights of Season 3.
They kick things off with a nostalgic look back at their conversa…
Bringing the track to life: Ben Pochee and the Night of the 10k PBs
This week we're talking to Ben Pochee, the passionate race director behind the Night of the 10,000m PBs. The UK's premier track running event. From his personal journey as a competitive runner to the…
Endurance and Enjoyment: Steph McCall on ultra marathons, community and life lessons
On this week's RunAlive interval Ed is joined by distance runner and finance professional Steph McCall. Steph shares her running journey from sprinting as a kid to just recently tackling 2 Oceans mar…
Gill Bland: finding the balance as a mother, wife and runner.
This week we talk to Gill Bland, a seasoned marathon runner, soon to be mother for the second time, and self confessed running geek! Join us as Gill shares her transformation from a non-athlete to a …
The London Marathon Special
“If you’re ever losing faith in human nature, go out and watch a marathon”
This is a very special episode of the RunAlive Podcast celebrating all that is great about the London Marathon! This week we …
Running as a Privilege - Gary Laybourne
We talk to former Marathon Age Group champion and Founder and CEO of Coach Core Gary Laybourne
In today's RunAlive Interval we welcome Gary Laybourne, co-founder and CEO of CoachCore. Gary shares his …
Brady Threlfall: Finding your stride
This week we dive into the life and insights of Brady Threlfall, a distance runner, and the vibrant voice behind the Inside Running podcast. Through Inside Running Brady has brought the stories and p…