The Runabout
Conversations with runners about running, life, and more.
- Update frequency
- every 15 days
- Average duration
- 60 minutes
- Episodes
- 19
- Years Active
- 2023 - 2025
Erik K.
In this episode, I talk with Erik Koenig, a husband and father, Army veteran, and ultra runner, who shares his experiences, emphasizing the importance of mental strength and community s…
Morgan L.
Morgan finished his first 100 mile ultramarathon in Jan. of 2025, completing the demanding HURT 100. We talk his path to running ultras, his race experience at HURT, as well as what mak…
Nate D.
Nate is a school counselor, an officer in the Coast Guard Reserves, a veteran lifeguard, and single father who has an impressive running resume. He is the 2022 Ultra Signup Most Time Sp…
My Road to the 2025 HURT 100
After three lottery attempts, I was selected to run the 2025 HURT 100 that took place on 18-19 January. The race was an incredible experience! In this episode, I share my journey to get…
Francisco C.
Jake P.
Sergio F.
Amber W.
John K.
2023 Honolulu Marathon Recap
A quick recap of my experience from the back of the pack. This was my wife's first marathon and we walked it together, as the Honolulu Marathon has no cutoff time and encourages people …
Aaron R.
Aaron ran his first half marathon in 2013. Since then, he has finished a handful of marathons and ultramarathons. In January of 2023, he finished his first attempt at 100 miles at the H…
Melissa P.
A conversation with Melissa. Growing up playing competitive tennis, running was always a part of Melissa's life. It wasn't until the birth of her first child that she discovered that ru…
Injuries
As runners we try to our best to avoid them but they happen. As I recovery from an injury, I wanted to share some thoughts on the subject. It can be challenging to take time off but tha…
Kyle R.
Kyle got into running a little later than some. Approaching his thirties, he wanted to make some changes to keep him healthy. After running his first marathon less than two years ago, K…
Eric W.
Eric, in his relatively short running career has had some impressive results, including a podium finish at the 2023 HURT 100 on the island of Oahu.
Eric has a great outlook on life and …
Matt M.
Matt Magardo wasn't always a runner. He grew up playing football, baseball, and basketball but after high school found himself going from 220 lbs up to 330 lbs. He realized he needed to…
Kallup M.
Kallup McCoy has come a long way in his relatively short running career. Battling addiction for many years and spending some time in jail, Kallup has overcome a lot. His list of accompl…
Richard L.
I've known Rick since 2008. While a lifetime athlete, he has caught the running bug over the last few years. He finished the NYC Marathon in 2022 and most recently the Brooklyn Half Mar…
Introducing The Runabout
Episode 1: Welcome to The Runabout. A brief introduction to the show and the host.