Returning to Running After Long Covid

In this episode respiratory physio Andy Smith joins Chris and Finlay to talk about how to go about getting back to training after suffering from long Covid. 

As well as offering insights from his work as a respiratory physio, Andy also discusses his experience of getting back to training following a bout of long Covid at the start of the year. 

This is broad-strokes, practical advice for recreational athletes unsure of how to get back to training following prolonged bouts of Covid. 

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