Episode 5 - Jane Vongvorachoti, journalling and colouring swear words
- Author
- Josh Pewter, Jessica Robson
- Published
- Thu 23 Apr 2020
- Episode Link
- https://the-runtalkrun-podcast.simplecast.com/episodes/episode-5-jane-vongvorachoti-journalling-and-colouring-swear-words-_JE_daq0
This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides exercising.
Jane Vongvorachoti (@Janeruns4life) - https://janeruns4life.com
Rachel's Blog on Journalling - https://www.runtalkrun.com/mental-health-running-blog/how-journaling-can-help-you
