Understanding sweat science, hydration & cramping with Andy Blow

Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.

Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. 

Check out precisionhydration.com and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products.

Click here to book in a free 1 on 1 chat with the precision hydration team

 Click here and use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration course

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group

Blogs that were mentioned in this podcast:

 Cramping

 Preloading sodium before a race

 Sweat testing