Time Efficiency & Training Quality with Taren Gesell

Taren Gesell is the Owner of Mymottiv.com and is on the podcast today to help improve the quality of your training.
We cover common pitfalls runner's make with their training efficiency and what a weekly routine should look like.

Listen to learn:

• What an efficient training plan looks like
• Thoughts on stretching, foam rolling, and massage guns
• How to use training zones
• Rest days, strength days, and cross-training days.

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