Strength & Conditioning Progressions & Modifications (Patron Release)
- Author
- Brodie Sharpe
- Published
- Sun 11 Dec 2022
- Episode Link
- https://share.transistor.fm/s/2d9a5977
Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
