Q&A: Hills/Breathing/Starting points/Improvement checklists

We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! 

We cover a wide range of questions today, here is the list.

• How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time?
• How do hills impact my run, how can I best run on hills if they are unavoidable?
• My running doesn't seem to be improving. What can I do?
• When I am running I feel like my heart is beating at its maximum and i am struggling to breathe, what can I do to train better for this?
• I don’t know what to do to build my training load for preventing running injuries, what can I do?

This is a perfect episode for you if you are a beginner or looking to accelerate your running game!

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