Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab

On this episode, Brodie addresses the following running questions:

1. How would you combat the fear of returning to running following surgery/major injury?
2. How can I get out of this never-ending pain cycle?
3. How do I know if my symptoms are likely to be DOMS?
4. Are new or worn-in shoes better coming back from an overuse injury?

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group