Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions

In this Q&A episode, Brodie answers the following questions:

1. What is the best way to have a deload week? Reduction in volume, intensity or both?
2. What is the best way to get back running after a stress fracture?
3. How can I progress from a 21min 5k to a 20min 5k?
4. How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work?

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