Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting

Today, Brodie answers these listener questions:

1.) Is running on asphalt harmful?

2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)?

3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest.

4.) Should those with a lot of experience in both the marathon and with strength training lift heavy during their marathon training segment or scale back?

5.) Have you seen enough benefit for runners to spend time on learning Olympic lifts to use in their strength sessions?

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