Q&A #3: Warm-up, Stretching & Recovery tips

Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course. 

We dive into the right warm-up routine for different running conditions. Whether it's a light jog, time-trial race or ultra event, your warm-up and recovery routine is answered!

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