Q&A #1: Answering all your running injury questions

The podcast has launched its first patreon page & this episode Brodie answers all your patreon questions around running injuries. Here are the topics:

• How to best choose a physical therapist for recovery
• How to know if treatment is working, & when to progress or pull back from exercises.
• Does stretching help for injury prevention?
• How to minimize running overload injuries when increasing mileage.

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