Plantar Fasciitis 2: Rehabilitation & Prevention

Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven't already done so.

Today we discuss treatment by:

• STEP 1: ways to reduce pain
• STEP 2: building up load tolerance 
• STEP 3: Maintenance & prevention phase
• My 5 tips for plantar fasciitis prevention
• Running considerations for plantar fasciitis

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