Nutrition Q&A with Stephanie Hnatiuk

Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including:

1. What are the benefits of collagen supplements?
2. Should we change our diet throughout the year?
3. What should we eat before running?
4. What should we eat after running to enhance recovery?
5. What sports nutrition supplements do you recommend?

Check out Steph's new podcast titled: 'Fuel, Run, Recover'.

Find Steph on Instagram: @steph.the.runners.dietician

You can also check out her Fuel for Runners Course!

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group