Nutrition Q&A Part 2 with McKale Montgomery

McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:

1. How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?
2. How should my diet change if I move from a maintenance phase to training for a race?
3. How soon after running should I eat?
4. What is the optimal electrolyte drink to consume before, during and after running?
5. Can iron play a role in IBS and distance running?

Check out McKale on Twitter @McKaleDavis

Or ask her a question at [email protected]

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