Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling

The papers we will review in this episode are:

1. Impact of Running Exercise on Intervertebral Disc: A Systematic Review
2. Gait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recreational runners
3. Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis

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