Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance

On today's episode we cover the following papers:

Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners

Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?
Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events

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