Lateral hip pain & glute strengthening with Benoy Mathew

Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:

• What is lateral hip pain?
• What factors cause hip pain in runners?
• Once painful, what should I avoid to manage pain?
• What are some early stage rehab exercises?
• Should I believe terms like 'your glutes aren't firing' & 'ITB tightness'.
• When can I return to running with hip pain.

Follow Benoy on twitter by clicking here

To learn more about the Masters Runner Symposium click on the link and enter code BENBRAD25OFF for 25% off. This course gives you 12-month access to 22 hours of Video, Audio, Free book and much more.

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group