Injury Update: Shin Splints

Brodie updates the Run Smarter Scholars on Shin Splints by recapping a past podcast episode on this topic along with fresh new tips.

Recap episode 1: Talking Shin Splints with Dr Duane Scotti

Recap episode 2: Shin Splints is there a Solushin with Ben Lindsay

Answering the Patron Questions:

1.) Karen: Any updates on bone vs. muscular issues and/or when you should be more concerned about the former?

2.) Craig: What are the main causes of shin splints?

3.) Stephanie: Is it okay to ice shin splint soreness after running?

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