How to thrive in ultras with attitude & philosophy with Shawn Bearden

Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds. 

Today we step in another direction and talk about the mental side of endurance running. Topics we cover are:

• What are the key differences between marathons and ultras?
• Which common traits leads runners to thrive in ultras?
• How can someone build on their psychological limits?
• How do we know when to push on & when to back off?

Here are all the links for Science of Ultra:

Website: https://www.scienceofultra.com/

Twitter: https://twitter.com/ScienceOfUltra

Youtube: https://www.youtube.com/channel/UCGTYwCx8S1-sWBm5qK4eFUw

Podcast:  https://podcasts.apple.com/us/podcast/science-ultra-ultra-marathon-trail-running-expertise/id1042673386?ls=1&mt=2

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