Bringing you up to speed on recovery

Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode:

• Episode #7: Stress less: The hidden dangers that reduced your capacity to adapt.
• Episode #18: Sleep & cortisol in running injuries
• Episode #28: Sleep science for runners with Dr Amy Bender
• Episode #59 Q&A: Warm-up, Stretching & recovery tips
• Episode #79 The good & Bad of Massage therapy with Alice Sanvito

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