5 reasons why your Tendon Rehab is Failing!

On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:

1. Resting your tendon too much
2. Not interpreting symptoms correctly
3. Not modifying daily activities
4. Not progressing your strength exercises
5. Relying too much on passive treatment

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group