THE RUN LAB 007 - Progressive Drive

In the 7th episode of THE RUN LAB, host Brendon Ip, a Registered Physiotherapist, Gait Analyst and an avid runner himself explains the concept of progressive drive and how it impacts training effectiveness.

Learn about the single most important change you can make to your running in order to make the most out of your training - whether you want to get faster, run stronger or lose weight. Save time by maximizing your training and  achieve the training goals you thought were out of reach.

https://www.youtube.com/channel/UCD1-eVhC2VGzKXHmyhFCx1Q?sub_confirmation=1

"It doesn't have to be a lot and it doesn't even have to be fast. But slowly push your pace, slowly increase your speed."