THE RUN LAB
An informative and up-to-date podcast breaking down the process and physiology behind running, the most common injuries and the novel ways to treat and correct the imbalances that cause them.
- Update frequency
- every 10 days
- Average duration
- 20 minutes
- Episodes
- 8
- Years Active
- 2020 - 2021
THE RUN LAB 008 - Virtual Wellness
In the 8th episode of THE RUN LAB, host Brendon Ip, a Registered Physiotherapist, Gait Analyst and avid runner, is joined by Cameron David, Certified Personal Trainer and one of the founders of Fuell…
THE RUN LAB 007 - Progressive Drive
In the 7th episode of THE RUN LAB, host Brendon Ip, a Registered Physiotherapist, Gait Analyst and an avid runner himself explains the concept of progressive drive and how it impacts training effecti…
THE RUN LAB 006 - How to get Faster
In the 6th episode of THE RUN LAB, host Brendon Ip, a Registered Physiotherapist, Gait Analyst and an avid runner himself explains the physiological barriers that stand in the way of getting faster.
…
THE RUN LAB 005 - Motivation!
In the 5th episode of THE RUN LAB, the host Brendon Ip, a Registered Physiotherapist based in Vancouver, British Columbia details his journey in running including the time he stepped away from the sp…
THE RUN LAB 004 - Injury Prevention and Recovery
In the 4th episode of THE RUN LAB, host Brendon Ip, a Registered Physiotherapist based in Vancouver, British Columbia starts a dialogue and challenges the reasoning behind some common practices when …
THE RUN LAB 003 - How to Start Running
In the 3rd episode of THE RUN LAB, host Brendon Ip, a Registered Physiotherapist, Gait Analyst and an avid runner himself, dives into the mindset of a runner and how to start running.
Along the way, …
THE RUN LAB 002 - Shoes, Shoes, Shoes!
In the 2nd episode of THE RUN LAB, the host, Brendon Ip, a Registered Physiotherapist based in Vancouver, British Columbia gives his thoughts on the landscape of running shoes, where to start looking…
THE RUN LAB 001 - Running Mechanics
The VERY FIRST episode of THE RUN LAB has launched! The host, Brendon Ip, a Registered Physiotherapist based in Vancouver, British Columbia starts on the journey to create an informative and up-to-da…