Episode 32- How Running Helped Me Overcome ADD and APD

In this episode of the Run Breiter Podcast, host Sam delves into his personal journey as a child with Attention Deficit Disorder (ADD) and Auditory Processing Disorder (APD). 

He candidly shares the challenges he faced and how consistently incorporating running into his life proved to be a transformative solution for managing these learning disorders. If you or someone you know is struggling with ADD or APD, Run Breiter highly recommends giving running a try. Not only can it lead to small improvements in focus and cognitive ability, but it may also have a profound impact on your overall well-being. Join us as we explore this topic and "Don't Forget to Run Breiter."