Episode 28- Carolyn Macduff: Her Running/Content Journey, Mental Fitness, Racing for Time & Fun

In this episode of the Run Breiter Podcast, Carolyn Macduff joins! Carolyn lives in Dallas, TX, and outside of being a Speech Therapist, loves to run and create content. She has been running for 6 years, and in that short time has ran many races from 5ks to Marathons. 

Carolyn and Run Breiter speak about running in Dallas, the impact running does for mental health, the importance of running for fun, while also discussing competitive goals, such as a Boston Qualifier! Carolyn also discusses how working with a coach has made a huge impact on her training, and walks you through what her training looks like, and gives a ton of great advice for beginner runners! 

Enjoy this awesome episode, and "Don't Forget to Run Breiter".