Season 2, Episode 45: Highlights from IMT Des Moines Marathon and college cross country analysis

The podcast opens with Lance's top thoughts on Sunday's IMT Des Moines Marathon. He turns to college cross country and answers the question if there should be panic with the Iowa State men. He also gives some praise to some smaller school performers over the weekend. The podcast concludes with audio from IMT winners Sammy Rotich and Blake Whalen, runners-up Cody Baele and Samantha Wingert, fourth-place Kallin Carolous Khan as well as a tough day for defending men's half marathon champion Mason Frank.