05 - Grief and Depression, A Personal Story

WARNING:

This episode might cover a topic that is sensitive to certain audience members. Depression and Suicide will be discussed and examined. If you think you might be negatively affected by what you hear, please do not listen.

In this episode, I share my personal struggles with depression over my lifetime. I also talk about a personal experience losing a dear friend who lost her battle with depression in 2017. Her passing was something that affected me greatly and I talk about how I ended up reaching out for help.

If you feel that you or someone you love is in distress or crisis, and you need help, please call the National Suicide Prevention Hotline. They can assist you. The number is 1-800-273-8255