Why You’re Making S&C Way Harder Than It Needs to Be
- Author
- Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
- Published
- Tue 01 Jul 2025
- Episode Link
- None
In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.
In this episode:
00:00 Intro
00:55 Why You’re Overcomplicating It
02:27 Stop Program Hopping
04:31 Consistency > Perfection
06:52 Think Long-Term
09:26 Final Thoughts
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