What You Need to Understand About Rugby Strength and Conditioning

Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like. 

In this episode: 

00:00 Intro

01:29 Defining Strength and Conditioning

02:49 The Importance of Details in Training

05:35 Consistency and Purpose in Training

09:07 Training to Individual Needs

14:11 Wrap up 

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