Mental Health Matters - The Ruck Off #10

**Sensitive subjects are covered. If you're affected by topics mentioned in this episode, please contact the links below** 

Mind UK - https://www.mind.org.uk​

Samaritans - https://www.samaritans.org

​Anxiety UK - www.anxietyuk.org.uk 

CALM - www.thecalmzone.net 

Mental Health Foundation - www.mentalhealth.org.uk 

Mens Health Forum - www.menshealthforum.org.uk

Young Minds - www.youngminds.org.uk 

No Panic - www.nopanic.org.uk   

On this weeks episode we catch up with fellow podcasters Jonjo and Matty and talk everything about mental health.

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Socials: 

The Ruck Off: _theruckoff_  

Stiggo: stiggo14 

Elliott: elliott_ii 

Matty: mattsteward10_ 

Matts PT: ms10fitness 

Jonjo: frxnch_jxnjo 

Matty and Jonjo's Podcast: bmcsportscience   

Music Credits:  

All credits to HAAWK 

HookSounds Fun  

Upbeat Pop