The Roxzone Podcast
The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement.
Use discount code 'ROXZONE-10' for 10% off ALL your HYROX races..
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 106
- Years Active
- 2022 - 2024
The Off-Season - Ep.103
Ello! Have you missed us? We've missed you!
The Roxzone Team are back! Reflecting briefly on the World Championships and discussing the off-season!
Music Credits
License code: ZADHRBZF8YOZJDE4
00:28:34 |
Fri 26 Jul 2024
The HYROX World Championships 2024 Preview - Ep.102
The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé!
Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be!
All …
01:03:56 |
Sun 02 Jun 2024
Last Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks! - Ep.101
The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year!
Nathan also gives an update on his mi…
00:51:52 |
Sun 26 May 2024
The Centurian Episode! + How many lunges does it take to complete a HYROX? - Ep.100
We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey.
The boys reflect further on HYROX London, while Nathan shares some stats around the…
00:30:29 |
Sun 19 May 2024
HYROX London Mini Review & Team Wales Update - Ep.99
Live from The Cumberland Arms at HYROX London, the boys catch up for a mini review of HYROX London, and Nathan reveals the latest on Team Wales after he emailed the heads of HYROX!
Music Credits
L…
00:11:00 |
Mon 06 May 2024
A look back at HYROX Berlin, Can we get Team Wales to World Champs, and what's in store for HYROX London - Ep.98
Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul!
The boys also take one more step closer to securing Team Wales…
00:45:50 |
Sun 28 Apr 2024
What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin - Ep.97
The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment.
They also discuss HYROX's latest announcement for 8-15 year olds!…
00:54:58 |
Tue 16 Apr 2024
Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! - Ep.96
The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping.
They also speak to Tra…
00:42:30 |
Sun 31 Mar 2024
Learn to Wall Ball like a Pro! + the HYROX Berlin Challenge continues + HYROX Glasgow fun! - Ep.95
The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls.
The boys also discuss the new Wall Ball counters that were launch…
00:56:59 |
Mon 25 Mar 2024
How many Burpees are there in a HYROX race? + The best Burpee technique! + The HYROX Berlin Challenge - Ep.94
It's all about Burpees, Berlin and Berghain in this episode!...
As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones ge…
00:45:57 |
Mon 18 Mar 2024
Expert Advice For Women Training For HYROX with Gede Foster + HYROX Glasgow Review - Ep.93
It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster!
Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it w…
00:52:51 |
Fri 08 Mar 2024
James Kelly shares his Top Tips for the HYROX Sled Pull + He Reviews the new Centr Equipment - Ep.92
James Kelly joins Max to give his reaction to the 4th Elite 15 Major of the year in Washington D.C.
He tells us if they were tested for banned substances ahead of their race, and he gives his review …
00:36:43 |
Tue 05 Mar 2024
Discussing the new anti-doping rule, improving your Doubles time + HYROX Glasgow Preview - Ep.91
In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race!
They also discuss the new rulebook update around…
00:42:54 |
Mon 26 Feb 2024
The HYROX Sled Push Hack you need to try?! + The Reverse Rox Review - Ep.90
In this episode, Ben reports back from our 'Reverse Rox' community event at Sleven Fitness in London.
The boys also test out the new Sled Push hack that is doing the rounds on Social Media, and find …
00:30:44 |
Sun 25 Feb 2024
Expert advice on racing in a HYROX abroad + HYROX European Championship review (Vienna) - Ep.89
It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships.
We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runner…
00:52:51 |
Mon 12 Feb 2024
The best trainers for your next HYROX race + HYROX Manchester Review + HYROX European Championships Preview - Ep.88
Ben & Max are back for another week discussing some big HYROX topics!
First up, the boys take one final look back on HYROX Manchester and check out the key stats from the weekend.
They also discov…
00:46:59 |
Wed 07 Feb 2024
The best way to recover after you've finished a HYROX race + HYROX Manchester Review - Ep.87
Ben & Max bring you this episode LIVE from HYROX Manchester, as they look back on another incredible hybrid racing weekend!
The boys catch up with Elite 15 Athlete James Kelly, who shares his advice…
00:26:17 |
Sun 28 Jan 2024
HYROX Manchester Preview - Ep.86
In this episode, Ben & Max look ahead to HYROX Manchester.
They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair o…
00:35:47 |
Mon 22 Jan 2024
Top Tips for your First HYROX & HYROX Sins - Ep.85
This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety!
The boys also look at some 'sins' you can …
00:34:22 |
Mon 15 Jan 2024
The HYROX 2024 Preview! - Ep.84
Happy New Year HYROXers!
In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we…
00:31:37 |
Mon 08 Jan 2024
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