183 | How to Feel Your Best without Overhauling Your Life | Guest Elizabeth Sherman with Total Health in Midlife

I have an exciting episode for you today - I have a guest joining me to talk about how we can make small changes to improve our health and energy without overhauling our life. This episode is longer than normal, but she shares so many nuggets of information that I’m sure you are going to love it!

Let's get right to it!
Renae

Links to learn more about Elizabeth and her resources:

• Total Health in Midlife Podcast: https://www.elizabethsherman.com/podcast
• Website: https://elizabethsherman.com 
• 8 Basic Habits that Healthy People Do: https://elizabethsherman.com/8-basic-habits/  
• 20-Minute Workouts: https://elizabethsherman.com/20-minute-workouts/

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RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

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> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

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Thanks for being here!
- Renae & Team
[email protected]