144 | How to Build a Movement Routine that Sticks

I don’t know about you, but when I’m consistent about getting regular exercise in, I feel amazing! So it begs the question….WHY have I struggled sticking to a consistent exercise routine for literal YEARS??

If you are in the same boat as me and have had a hard time sticking to a consistent workout routine, I want to share what I’ve learned. I have a few tips that have helped me to finally build a movement routine that actually sticks!

Let's get to it!
Renae

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RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
[email protected]