31 | Stop Running From Yourself! | Shannon Swanson

Whether or not we like to admit it, our internal monologue runs the show. The thoughts we think affect the words we say, the emotions we accept, and our impact on those around us. During this conversation, Shannon chats practical tips on beginning to accept and respect your own emotional process, setting boundaries with family, and the healing power of being still in nature. Shannon digs even deeper and exposes her own experience of finally becoming aware of the effects of a traumatic past after years of helping others to tackle similar issues through therapy, reminding us that even the helpers need help sometimes.

Song: Don't Stop - Fleetwood Mac

Follow Shannon on IG: @shannoneswanson https://www.instagram.com/shannoneswanson/

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