Oh Sugar Suga

When you're under the weather, nothings sounds better than a warm cup of tea and maybe a cookie ( or three). But what if that sugar fix is actually making you feel worse? In this episode of The Rocky Road, we're breaking down why sugar and sickness don't mix, what it does to your immune system, and what you should reach for instead, No fluff, no guilt (maybe lol)--just facts, plus a few easy practices to help you feel better faster--cause I mean who has time to be sick!

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