Choiceless Awareness Insight Meditation Practice: Morning Meditation 2020-05-30
- Author
- robertbeatty
- Published
- Tue 02 Jun 2020
- Episode Link
- https://robertbeatty.podbean.com/e/choiceless-awareness-insight-meditation-practice-morning-meditation-2020-05-30/
Choiceless Awareness - Insight Meditation and the 4 Foundations of Mindfulness:
1. Body
2. Feeling
3. Mental Formations
4. Mental Objects
Topics:
How to compassionately negotiate with loved ones about safety as Covid restrictions lift
Managing anger and hopelessness
