ROADSHOW #74 - SAM MURPHY

In this insightful episode of The Roadshow Podcast, we delve into the world of powerlifting with none other than Sam Murphy, one of Australia's strongest powerlifters and owner of the acclaimed Powerpit in Rockingham, Perth, Sam's journey to the top of the powerlifting world is as unique as it is inspiring.

Sam opens up about his earlier life in the Navy, highlighting how discipline, resilience, and team spirit honed during his naval service laid the groundwork for his powerlifting career. He shares fascinating stories from his time in the Navy and the transition from serving his country to serving his passion for physical strength and fitness.

Beyond just powerlifting, Sam illuminates how he uses meditation and mindfulness to sharpen his focus, both in the gym and in his everyday life. He discusses the mental aspects of powerlifting, detailing how his practice of mindfulness helps him stay present, remain focused, and keep his mindset positive during intense training sessions and competitions.

Furthermore, Sam shares insights into the running of Powerpit, his powerlifting gym in Perth. He divulges what goes into building a community of powerlifters, the challenges of managing a gym, and his vision for the future of powerlifting in Australia.

This episode of The Roadshow Podcast is a must-listen for fitness enthusiasts, aspiring powerlifters, and anyone interested in the combined power of physical strength and mental fortitude. Tune in for an extraordinary conversation with Sam Murphy, a man who truly embodies strength in all its forms.